MTS Log: Comp Prep. 10 weeks out

[emperorcaliano]

I’m starting the comp prep for my 1st comp of the year. Currently 10 weeks out.
I’ll start full cycle at 8 weeks out.

Weight: 91kg

Currently:
Test E: 200mg E4D
HGH: 4iu per day
Proviron: 25mg per day
Injectable carnitine: 250mg preworkout
Novorapid (in combination with carnitine): 3iu

Training split: each workouts (excepted legs) are around 30min
•Day 1: Push
Am: Chest (upper focus)
Pm: delts/triceps

Day 2: legs
Am: cardio + abs
Pm: Quads/Add/Hamstrings

Day 3: pull
Am: back (thickness and traps focus)
Pm: delts/biceps

Day 4: Off

•Day 5: Push
Am: Chest (middle focus)
Pm: delts/triceps

Day 6: legs
Am: cardio + abs
Pm: Hamstrings/glutes/abd/calves

Day 7: pull
Am: back (lats focus)
Pm: delts/biceps

Day 8: Off

https://i.ibb.co/VjFN2Fx/IMG-0619.jpg (https://ibb.co/VjFN2Fx) https://i.ibb.co/xjL3VJV/IMG-0618.jpg (https://ibb.co/xjL3VJV) https://i.ibb.co/NxGZgX9/IMG-0621.jpg (https://ibb.co/NxGZgX9) https://i.ibb.co/GMpsWNQ/IMG-0622.jpg (https://ibb.co/GMpsWNQ) https://i.ibb.co/xzbVzyf/IMG-0623.jpg (https://ibb.co/xzbVzyf)

[MTS-Head Coach]

What a gewnetics bro . For the amount of gear you are using you look amazing. probably you are using only MTS gear ?

[emperorcaliano]

What a gewnetics bro . For the amount of gear you are using you look amazing. probably you are using only MTS gear ?

Thanks you bro.
Yes sir, with MTS since 2017, and would never change that

[emperorcaliano]

9 weeks out:
Weight: 89.5kg

Current shape
https://i.ibb.co/jTygPkt/IMG-0731.jpg (https://ibb.co/jTygPkt) https://i.ibb.co/bJ9975r/IMG-0727.jpg (https://ibb.co/bJ9975r) https://i.ibb.co/sV8TRSg/IMG-0729.jpg (https://ibb.co/sV8TRSg) https://i.ibb.co/D4p1H6p/IMG-0730.jpg (https://ibb.co/D4p1H6p) https://i.ibb.co/Z1GNkwH/IMG-0732.jpg (https://ibb.co/Z1GNkwH) https://i.ibb.co/Z6yn4TR/IMG-0734.jpg (https://ibb.co/Z6yn4TR) https://i.ibb.co/7bkGVqF/IMG-0733.jpg (https://ibb.co/7bkGVqF)

[emperorcaliano]

8 weeks out
Weight: 89kg
Weight cap has changed for Classic physique this year. I’m allowed to go up to 82.6kg (+3kg than the previous rules).
Starting my cycle, once again with MTS, since 2017.
My body is already responding very well to diet.
As it is a Regional competition, I seeking my qualification for Pro qualifier. For this 8weeks I’ll don’t go to harsh on cycle, I’ll go heavy for the big competitions in November and December.

Current cycle:
MTS
-Test P: 100mg EOD
-Masteron P: 150mg EOD
-Boldenone: 250mg EOD (to keep me full and rounded during the last weeks of prep)
-Anavar: 50mg ED (during 4 weeks then switching to Stanavar)
-Stanavar: 100mg ED (from 4 weeks out)

Pharma grade
-Genotropin: 5iu ED (2,5iu am / 2,5iu pm)
-Novorapid: 3iu am
-injectable carnitine: 250mg am
-T3: 50mcg
-T4: 100mcg
-Proviron: 25mg ED

I’ve got on hands just in case:
-Tren A
-Methyl Tren
-Superdrol (maybe for the last week of prep)

Current conditioning:
https://i.ibb.co/QdhFh89/IMG-0737.jpg (https://ibb.co/QdhFh89) https://i.ibb.co/3NsTft5/IMG-0739.jpg (https://ibb.co/3NsTft5) https://i.ibb.co/wK4N6VZ/IMG-0738.jpg (https://ibb.co/wK4N6VZ) https://i.ibb.co/NLgtf08/IMG-0736.jpg (https://ibb.co/NLgtf08)

[emperorcaliano]

Cheeky pump post push workout

https://i.ibb.co/qgJJsfB/73-B3-F75-D-7536-49-D9-AD3-D-4-E78545-BCE35.jpg (https://ibb.co/qgJJsfB) https://i.ibb.co/jJgbHVJ/415-E3333-756-A-4748-8845-BD5-BD63410-AC.jpg (https://ibb.co/jJgbHVJ) https://i.ibb.co/L9MyYXB/883-BB4-A7-5-DC8-4919-B7-E9-884-E92-F9-FF4-E.jpg (https://ibb.co/L9MyYXB) https://i.ibb.co/RYMpmpN/0-FE228-CC-F927-451-E-86-B2-5-A3-A86-E85-AA3.jpg (https://ibb.co/RYMpmpN)

[MTS-Head Coach]

Amazing condition brother

[emperorcaliano]

Thank you brother

[emperorcaliano]

7 weeks out
Weight: 88kg

https://i.ibb.co/sCxDQ2R/02-EF0-E24-4612-4-F53-A54-C-433-B5-E5-EC544.jpg (https://ibb.co/sCxDQ2R) https://i.ibb.co/60zZQXk/4-FF46-C8-B-3966-4-D6-C-A953-74-B62-BD52115.jpg (https://ibb.co/60zZQXk) https://i.ibb.co/8jNZKkm/4014930-B-8-D17-4-B50-B00-A-6-F2-F73-E1-A9-D5.jpg (https://ibb.co/8jNZKkm) https://i.ibb.co/h7pvd64/4321493-E-1319-4713-B245-7433-CDAD0570.jpg (https://ibb.co/h7pvd64) https://i.ibb.co/pJkN7zK/28776-D57-6-A3-F-46-D5-A1-BF-1-E3258-AAA9-E9.jpg (https://ibb.co/pJkN7zK) https://i.ibb.co/nc86Wdh/B4808-BB0-BBF7-45-DE-A859-9-D0-FCA5-DA43-E.jpg (https://ibb.co/nc86Wdh)

[Rick123]

Looking very good @empororcaliano!

Looking forward to your progress :)

Which show are you doing?

[emperorcaliano]

Looking very good @empororcaliano!

Looking forward to your progress :)

Which show are you doing?



Thank you brother.

Heading to the NPC Luxembourg Grand Prix 🇱🇺

[emperorcaliano]

Few pics from this week.

I’ve got few people (athletes but also a judge) telling me I can do the NPC Siggi regional in Netherlands in 2 weeks with my actual conditioning, maybe Men’s Physique, but definitely not in Classic as I will have to push through the weight (which I can do but may lead me flat), but also because I don’t think my lower body will be lean enough.

In any case, NPC Luxembourg Grand Prix is the target.

https://i.ibb.co/VN2jrWZ/IMG-3542.jpg (https://ibb.co/VN2jrWZ) https://i.ibb.co/2PqcnMf/IMG-3541.jpg (https://ibb.co/2PqcnMf) https://i.ibb.co/HG7VbhD/IMG-3540.jpg (https://ibb.co/HG7VbhD) https://i.ibb.co/hW6zH6n/IMG-3539.jpg (https://ibb.co/hW6zH6n) https://i.ibb.co/8ckxtzh/IMG-3538.jpg (https://ibb.co/8ckxtzh)

[emperorcaliano]

6 weeks out
86kg

https://i.ibb.co/xHJRXTv/IMG-3543.jpg (https://ibb.co/xHJRXTv) https://i.ibb.co/7yJ55B1/IMG-3548.jpg (https://ibb.co/7yJ55B1) https://i.ibb.co/RPY8Tky/IMG-3549.jpg (https://ibb.co/RPY8Tky) https://i.ibb.co/DzxGKDk/IMG-3547.jpg (https://ibb.co/DzxGKDk) https://i.ibb.co/jWtmt7M/IMG-3545.jpg (https://ibb.co/jWtmt7M) https://i.ibb.co/3WsNr5D/IMG-3544.jpg (https://ibb.co/3WsNr5D)

[emperorcaliano]

5 weeks out
Weight: 85kg
I had a small refeed yesterday, so veins are popping up nicely today.

Will decrease carbs from next week to dig more the shred.

https://i.ibb.co/hYctBF5/IMG-3831.jpg (https://ibb.co/hYctBF5) https://i.ibb.co/McV2fGX/IMG-3832.jpg (https://ibb.co/McV2fGX) https://i.ibb.co/R40N0tb/IMG-3833.jpg (https://ibb.co/R40N0tb) https://i.ibb.co/wKYQmgn/IMG-3834.jpg (https://ibb.co/wKYQmgn) https://i.ibb.co/BPkmgGt/IMG-3835.jpg (https://ibb.co/BPkmgGt)

[emperorcaliano]

4,5 weeks out
Weight: 84kg

Starting to have muscle separation on my legs, still retaining water retention from HGH

https://i.ibb.co/4ShDbTf/IMG-4051.jpg (https://ibb.co/4ShDbTf) https://i.ibb.co/vYKSvDJ/IMG-4052.jpg (https://ibb.co/vYKSvDJ) https://i.ibb.co/6FhSyrz/IMG-4053.jpg (https://ibb.co/6FhSyrz) https://i.ibb.co/z71hSWz/IMG-4054.jpg (https://ibb.co/z71hSWz) https://i.ibb.co/T8xTwhG/IMG-4055.jpg (https://ibb.co/T8xTwhG) https://i.ibb.co/cJ096M9/IMG-4056.jpg (https://ibb.co/cJ096M9)