Planning first cycle, 500mg test e 14 weeks, feedback welcome

[FLbodybuilder]

Been training natty for 5 years, finally ready to do a first cycle. Plan is test e 500mg weekly split into 2 shots, running 14 weeks. Have nolva on hand for PCT. Aromasin on hand for AI if needed. Question is whether to run the AI from the start or wait and see how I respond. Also not sure if 14 weeks is the right length or if I should go 12. Appreciate any input.

[Marc NL]

Good plan overall. My suggestion on the AI - have it on hand but do not run it from day 1. Give yourself 3-4 weeks to see how you respond before introducing it. Some guys never need it at 500mg, others need a low dose from the start. Jumping onto adex or aromasin before you know your body can cause more problems than it solves.

[Mick AU]

14 weeks is fine, no need to cut it to 12. At 500mg test e you will not really be in peak territory until week 5-6 anyway once the ester kicks in properly, so the longer run is worth it. Keep training simple, eat a consistent surplus, and you will get a lot out of it.

[Beantown Rick]

Nolva for PCT is fine. Standard 40/40/20/20 protocol. One thing I would add - get a full blood panel before you start so you have a baseline to compare post-cycle. Lipids and hormone panel at minimum. Makes the whole experience more informative and keeps you safe.