40 and still competing - things I wish someone had told me before masters class

[Davo]

Competing past 40. Things I wish someone had told me. Recovery is different, not worse necessarily, just different. You have to plan around it rather than push through it. The compounds that worked at 30 might not suit you at 40 because the risk-reward shifts. Tren at 35 when you are building your career - that level of mental disruption is harder to absorb than it was at 25. Masters competition is a different sport in terms of what judges want. Conditioning over mass, every time. Longer prep, treat conditioning work as seriously as the bulk.

[Mick AU]

Everything you said about tren rings true. The mental cost at this age when you have more responsibilities and a different headspace compared to your 20s is just not worth it. Stopped running tren at 43 and have not missed it since. Test, NPP, and some primo or var for prep is a much more sustainable approach.

[Jock]

Good post. The conditioning over mass point for masters is spot on. Judges at masters level want to see shape and conditioning, not the biggest guy on stage. That mental shift is hard for guys who came up as open class competitors but it is the right call at this stage.

[Beantown Rick]

The longer prep point is important. Masters bodies respond better to extended careful prep rather than aggressive short cuts. 20 weeks of steady dieting at a 300-500 calorie deficit beats 12 weeks of aggressive restriction for both the stage result and how you feel getting there.