Recomp cycle

[Powertard]

Have abs and veins everywhere now lol

Started new cycle:

350 mg/w test enth- enough for most the strength gains + small dose keeps midsection tight... no bloof.
300 mg/w deca- mainly for joints but also a little bit for insulin sensitivity and glucose disposal, thickness without deca bloof from high dose
500 mg/w tren enth- It's tren.
600 mg/w Eq- Vascularity and horse skin

30 mg dianabol 4x a week pre training for dat dere pump and good feeling

AI:
Letrozole 0.626 mg (1/4 of a a tab) EOD-E3D, this works very well for me. Keeps estrogen low enough so tren does it's job (those immense sweats from high carbs lol) but high enough so joints don't hurt and penis isn't dead. Pack of letrozole lasts fiveever (longer than forever) this way.
Other:
100 mcg T4 until I work out how to come off it...

Diet: Carb and calorie cycling. Maint kcal to 300-500 surplus.

Routine: ABxCDxx
A: 300 calorie surplus
B: 500 calorie surplus (recovering from yesterday + today's training)
x: 0-300 surplus
C: 300 surplus
D: 500 surplus
x:0-300 surplus
x 300 deficit to 0 surplus. (No prot synth happening)

Carb cycle as per ********'s recommendation.

Will only be short, total of 10 weeks or so.

[BIGDADDY]

The problem with deca + tren together is prolactin. Might need to get in some dostinex.

[Magician]

The problem with deca + tren together is prolactin. Might need to get in some dostinex.

whats the difference between what his doing prolactin wise compared to 800 deca or 800 tren?
just curious is it different when both are in stack?

[brimmy]

whats the difference between what his doing prolactin wise compared to 800 deca or 800 tren?
just curious is it different when both are in stack?

Having both from my experiences amplifies the effects. So I wouldn't say 400 deca and 400 tren gives the same prolactin as 800 deca.

[Powertard]

LOL weight is up by 5 Kg yes FIVE KILOGRAMS after the first 300 mg shot of deca with some NPP.
The bad news? My midsection is bloated to ALL HELL. Wake up, have abs. Have breakfast, drink water. Look fat lol. Like fucking immense bloat. Back pumps when walking is almost crippling. Cardio has gone to shit. Was able to do 2 mile runs and enjoy them now I am puffing like a steam engine going for a light walk! What is going on here lol?


The problem with deca + tren together is prolactin. Might need to get in some dostinex.

Could this be what is causes my water retention? I remember prolactin can cause water retention.

I have got to get this water retention under control. Blood pressure is average 120/64... now it is 130-135/65-80 and going for a walk is a task lol

[Powertard]

Bloat seems to be settling down. I will use 200 mg w deca, enough for joints and a slight anabolic effect

[Powertard]

Bloat is coming down now. Top four abs plus half of bottom abs is visable in morning now lol

[flexer]

fix your diet man, if you eat clean you wont bloat anything at all regardless of dose

[Powertard]

Diet is supurbly clean atm every day
Main staples are oats, chicken, beef, rice , apples, bannana, broccoli, 0%fat yogurt, whey, peanut butter, potatoes, pork and fish

Absolutely 100% no junk

[Powertard]

Diet for today:
Breakfast:
75 g unprocessed rolled oats
200 g rachel's apple and cinnamon yogurt. (This was a mistake becauee I forgot it had added sugar. Fucked my blood sugar up since I am super insulin sensitive and I went mild hypo, will use natural yogurt and flavour myself from now on like I usually do)
750 ml water

1.5 hrs after breakfast:
Hypo feeling so 100 g pink lady apple
750 ml water

Pre training:
300 g vennison steak from lidl on special offer (£1.50!!!)
150 g uncle bens mushroom ricr
25 g organic natural no transfats salt sugar peanut butter
250 g boiled broccoli
To hydrate I drank the water I boiled the broccoli in. No wasted nutrients. Made a nice tea...about 1 L water.

Training: 500 ml water. Usually have an apple or green-yellow bannana...ripe bannanas fuck my blood sugar. Wasn't hungry so didn't eat it.

post training: same meal as pre training...vennison was so cheap because it expired that day.
Pre bed:

300 g 0% fat natural yogurt with 40 g added vanilla whey protein added in.
500 ml water.

2900 or so kcal..
Lower on the carbs today

Got high carb day tomorrow.

[Powertard]

Diet for tomorrow:
Breakfast
100 g rolled oats
25 g honey
250 g no fat greek style yogurt
20 g added vanilla whey protein
Ground cinnamon
500 ml water
Snack if I need it for blood sugar
200 g apple
750-1000 ml water

Pre training
400 g apple
300 g greek yogurt
40 g added whey

During:
120 g green yellow bannana
500-1000 ml water

Post:
220 g salmon
250 g rice
500-750 g broccoli
Corn on the cob
3-4 pinches of sea salt
1000-1500 ml water

Pre bed:
200-300 g 0% yogurt
30 g vanilla whey
Ginger
250-500 ml water

[Somebodystrong]

How is your strength?

[Powertard]

Have back injury right now... c7 l3 and si joint are unstable so I can still train but not max.

While lean and dry at 86 kg with ab and quad veins:
Deadlift 207.5 Kg x10 proper form no bounce no belt
140 Kg x 20 olly squat no belt. Since si joint is bad this kills my squat big time.
Pr is 300 Kg at similar bw
Bench: Close grip bench with 3 second pause: 115 Kg 2x5 at thr moment. Nerve roor in neck fucks the with wrist extensors and somewhst tricep making it hard to bench heavy. Also tore my pec mildy a month ago so had to stop it for 2.5 weeks.

[Serotonin101]

You power lifters really go hard on yourselves lol. I admire the drive though.

[Powertard]

Lol cheers

[Powertard]

372

Photo as of today

Sorry it is small it is downloaded from fb chat

[grotereber]

looking good mate. best sq/be/dl?

[Powertard]

Injuries have limited me

Best squat 300 Kg
Best bench 180 Kg but only trained it recently because I tore my supraspinatus ages ago and couldn't bench for a year
Deadlift is predictdd 280 Kg beltless but I have never maxed deads simply because it isn't worth thr risk right nkw with I juries etc...save it for thr platform

[Comerford]

Wouw,really Flex Lewis like physik.
Looking strong and thick.

[Powertard]

Thank-you!

[Diary of a beast]

looking good here well done

[Powertard]

Thank-you!

[Powertard]

Refeed today.. since was petrified I crashed metabolism with coming off t4 when it actually lools like I was normal just very tired, I ended up eating 400-750 under maint for 12 days.... lol

Ate about +1000 ish today all from carbs. Bloated as fuck but lookkng gigantic