How much muscle can you gain naturally?

[BIGDADDY]

Lessons learnt from this video https://www.youtube.com/watch?v=GMTMAPw3ajs

1) less than 1% chance of looking decent naturally
2) most youtube fitness celebrities are liars
3) you are wasting your time if you are not on gear... I find this to be somewhat true when I look around and the amount of people who haven't changed after 6 years is astonishing high


https://www.youtube.com/watch?v=GMTMAPw3ajs

[KUZYRII]

Lol, the idiots in the comments hating on this guy... Keep getting ripped off by buying whey protons, creatines and test boosters, they all deserve it.

[DBOL]

Pick two....

1.Big
2.Lean
3.Natural

Anything else really requires AAS with the exception of godly genetics, which would still limit you up to a point.