Help to build mass

[Silky888]

I was wondering if anyone could suggest ways my body will actually change.
I train 5 days a week single muscles groups I'm 6" 96kg but look very normal. I completed a cycle of 12 weeks which was 50mg dianabol, 1ml Decca x2 per week and 2ml tri tren x2 per week but gained not weight nor any physical change.

[Diary of a beast]

50mg Dbol alone should have made a difference. I ran 35mg for 3 weeks and fuck that shit was good

I hope you weren't eating 1 meal a day?

[Silky888]

With work it's hard to eat properly and regularly but I did get 4 meals a day with little 34g of protein per meal

[BIGDADDY]

Protein is not the be all and end all.. Studies have proven that carbs are more important and that your calories have to be in surplass.


4 meals a day? that's nothing!!!!!!

6 foot tall and only eating 4 meals? C'mon... let's be serious here

Start eating 6-7 meals.

My breakfast:

15 eggs
3 pancakes
2 pieces of toast with chocolate on it
1 bowl of oatmeal
30g of protein powder
20iu humalin-r

......


For what you are on.... it's clear your fundamental problem is your diet. get that corrected asap.

[Silky888]

Can you suggest just a Days meal in take just so I can see how much I need to change my diet

[BIGDADDY]

Can you suggest just a Days meal in take just so I can see how much I need to change my diet

You need to look at your calorie needs.

I gave you an idea of meal 1 of mine.

Then meal 2,3,4,5,6 *could be*

250g beef
2 cups of vegetables
macadamia nut oil
2 cups of rice

etc..... give you a generalised simple idea

[Silky888]

Cheers thank you. I think I need to start again and understand what fuel my body needs to make change