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View Full Version : Mens physique show - 15 wks out



zbrown96
04-10-2016, 02:46 AM
Hey guys, currently 15 weeks out from my first men's physique show. Ive been lean gaining the past two years, started at 115lbs and am currently 181lbs 5'10 and i would guess about 8%bf. I want to bulk for about 7-8 more weeks and hopefully gain another 10 pounds before i begin to diet for my show (its extremely difficult for me to gain fat so i think with 7 or 8 weeks i should be able to get to about 5% bf for the show.

Gear:
Weeks 15-13
825mg test (med-viron blend)
300mg nandrolone (n-max blend)

Weeks 12-9
1g test
450mg nandrolone (n-max blend)

Weeks 8-show day
Test prop 250mg /wk
Tren ace 400mg/wk
Mast prop 400mg/wk
Prami (not sure what the best dosage for this and would love some advice from anyone who has used it before)

Adding in the halo/primo blend at 4 weeks out at 1 tab a day.

Thats the plan so far, its definitely open for adjustments based on your feedback

zbrown96
05-07-2016, 12:50 AM
Here are some update pictures. Currently just under 11 weeks out. I am eating between 5000-6000 calories a day depending on activity levels for the given day. Still training 4 days a week on an upper/lower split. Woke up today weighing 184lbs on an empty stomach..so gaining some weight just not as much as i had planned. I decided to switch up my cycle some and for the past two weeks i have been on 300mg tren a, 300mg mast p, 225 mg test.

https://www.dropbox.com/s/o5hiqolbwnc6ehu/Snapchat-1452833324273839850.jpg?dl=0


https://www.dropbox.com/s/hxcajltbanpwwbe/received_1694687404081255.jpeg?dl=0

https://www.dropbox.com/s/m3gwnin08y7c93i/Snapchat-1782385936430328688.jpg?dl=0