Thread: the push too 330

MONDAY
CHEST DELTS BICEP

CHEST
smith flat wide 3x20-16-10 80-100-120kg
smith high pec delt tie in 3x12 80kg
db pull over 3x12 40kg
machine fly 3x12 92kg
pin press 2x10 66kg
dip machine 2x12 68-77kg
machine fly pad behind back 3x10 91kg
dip machine 2x10 36kg
low pec cable 3x10 14kg



DELTS
db rear 3x12 20-28-30kg drops
rear delt cable high 3x12 7.5kg
side raise standing cable 3x12 5.7kg
front raise cable 2x8 10kg
rope rear 3x12 26kg



BICEP
db curl 3x12 14kg
hammer cable to chest 3x10 10kg
spider curl db 3x10 18kg
preacher machine 3x20 50kg

Good session but reducing weight and still feel the little pec strain but grip was closer to take load of it

WEDNESDAY
BACK
pull up assisted 3x10 23kg
pulldown with cable 3x8 73-79-79kg
smith 1 arm row 2x10 40kg
smith row dead stop 2x8 120kg
pullover cable 3x12 23kg
pin machine 1 arm row cable 2x10 86kg
seated row 2x10 63kg


TRAPS
plated chest trap middle back 2x12 70kg
upright row 3x12 23kg
smith shrug 2x12 120kg

TRICEP
jm smith 2x8 50kg
close grip slight incline 2x8 80kg
easy bar cable behind 3x8 32kg
pushdown 3x10 32kg
1 arm cable behind 2x10 12-14kg
kickback cable 3x8 7.5kg

have to increase food now 8500 weights not been moving at all