MONDAY
CHEST DELTS BICEP

CHEST
plate press close 3x12 60-80-100kg
machine fly 3x12 64kg
upper pec shoulder machine 2x10 60-80kg
dip machine 3x12 73kg
cable crossover 3x12 16kg


DELTS
side raise standing cable 3x15 5.2kg
rope rear 3x15 32kg
rear delt cable high 3x12 10kg


BICEP
seated db curl arm back on preacher 3x10 14kg
hammer rope 3x15 35kg
spider curl easy bar 3x12 20kg
preacher machine 3x12 36kg

Great session again
Weight is 281lbs I’d like to hit 290s by July even 300 but hold here I don’t see a point going past this unless it’s good weight