HAMATRING ABD-AD CALVES


HAMS
lying ham 3x12-10-10 64-73-73kg
standing ham on lying 3x10 36kg
standing ham on ext 3x10 45kg


Abductor 3x15 104kg
adductor 3x12 full stack plus 25kg

GLUTES
db in between leg 2x12 50kg


Quad 1 movement
leg ext 3x15 52-73-73kg

Calves
Smith 3x12 80kg

Tonight session was very good will do quad on Saturday with rdl but splitting things up is far superior for me