TUESDAY
BACK TRAP TRICEP


BACK

Pull up assisted 3x12 23kg
cable 1 hand reverse 3x10-8 35-35-44kg
pulldown cable both hand high up 3x12 23kg
behind pulldown 3x12-10 73-86-86kg
pulldown reverse 2x10 73kg
pullover rope 3x10 23kg
close grip low back 2x8 59kg
bb row 2x10 120-140kg
seated row reverse 2x10 53kg
upper back bar 2x10 45kg
hypers 3x12 25kg

TRAPS
plated chest trap middle back 3x12 40kg
pec fly 3x15 64kg
Cable shrug 3x15 32-44-44kg
y raises on incline 2x12 12kg

TRICEP
pushdown bar 3x15 30kg
1 arm cable 3x10 ^superset
1 arm behind rope cable 3x8 14-17.3-19kg
kickback cable 3x12 7.5kg
Tricep extension pin 3x12 64kg

Another great session but the volume is just way to high now I feel like I need to reduce it