Thread: the push too 330

MONDAY
CHEST DELTS BICEP

CHEST
plate press close 3x12 60-80-100kg
machine fly 3x12 64kg
upper pec shoulder machine 2x10 60-80kg
dip machine 3x12 73kg
cable crossover 3x12 16kg


DELTS
side raise standing cable 3x15 5.2kg
rope rear 3x15 32kg
rear delt cable high 3x12 10kg


BICEP
seated db curl arm back on preacher 3x10 14kg
hammer rope 3x15 35kg
spider curl easy bar 3x12 20kg
preacher machine 3x12 36kg

Great session again
Weight is 281lbs I’d like to hit 290s by July even 300 but hold here I don’t see a point going past this unless it’s good weight

THURSDAY
BACK TRAP TRICEP

BACK
Pull up assisted 3x15-10-8 23kg
pulldown reverse grip 2x12-8 66-86kg
behind pulldown 2x12 73-79kg
close grip back behind low back 2x10 52kg
easy bar pull over 2x10 25kg
seated row reverse 2x12 43kg
cable row 1 hand reverse 2x12 30kg
cable 2 hands pull down 3x12 26kg
bb row bent over low 2x12 100kg
pin upper back 2x10 73kg
hypers 3x12 25kg

TRAPS
plated chest trap middle back 3x12 30kg
pec fly 3x15 64kg
Cable shrug 3x15 30kg
y raises on incline 2x12 12kg

TRICEP
pushdown bar 2x12 35-44kg
1 arm behind rope cable 2x8 14kg
2 hand rope behind 2x12 42kg
kickback cable 3x12 7.5kg
Pin machine skull 3x12 66-86-91kg

Great session pump was unreal shoulder fully healed too no more issues so very happy things are all healed up

Originally Posted by DarrenW29

MONDAY
CHEST DELTS BICEP

CHEST
plate press close 3x12 60-80-100kg
machine fly 3x12 64kg
upper pec shoulder machine 2x10 60-80kg
dip machine 3x12 73kg
cable crossover 3x12 16kg


DELTS
side raise standing cable 3x15 5.2kg
rope rear 3x15 32kg
rear delt cable high 3x12 10kg


BICEP
seated db curl arm back on preacher 3x10 14kg
hammer rope 3x15 35kg
spider curl easy bar 3x12 20kg
preacher machine 3x12 36kg

Great session again
Weight is 281lbs I’d like to hit 290s by July even 300 but hold here I don’t see a point going past this unless it’s good weight

Jeezzzzz brother, arm is twice the size of my head, full machine mode ON !!! 👌🏼👌🏼👌🏼