Thread: MTS Log: Comp Prep. 10 weeks out

1 week out
Weight: 81kg

Starting peak week tomorrow

’ Peak Week
DAY 1
Phase 1: deload
Water intake: 5L
Salt intake: 10g
Protein: 250g
Carbs: 50g
Fat: 60g
Training:
LEGS
Sets: 3-4
Rep. Range: 25-30reps (no tempo)

1 day out
Weight: 80.5kg

Tomorrow I’ll run 2 categories:
-Classic Physique (my weight limit is 82.6kg)
-Bodybuilding middleweight (-80kg)

Started carb loading today.
Picture fasted:


Pictures after my first meal this morning:

Little update.

Second competition of the year, at NPC Luxembourg Grand Prix
Placing:
-1st place Men’s Classic Physique open class A 🥇
-1st place Men’s Bodybuilding open middleweight (-80kg) 🥇

I’ve just made a new post

2nd competition of the year, and two more gold medals 🥇