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Thread: MTS Log: Comp Prep. 10 weeks out

  1. Yesterday, 05:55 PM #21
    emperorcaliano
    emperorcaliano is online now
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    Join Date
    Sep 2016
    Posts
    602
    1 week out
    Weight: 81kg

    Starting peak week tomorrow


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  2. Today, 12:00 PM #22
    emperorcaliano
    emperorcaliano is online now
    Senior Member
    Join Date
    Sep 2016
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    ’ Peak Week
    DAY 1
    Phase 1: deload
    Water intake: 5L
    Salt intake: 10g
    Protein: 250g
    Carbs: 50g
    Fat: 60g
    Training:
    LEGS
    Sets: 3-4
    Rep. Range: 25-30reps (no tempo)

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