Intra workout to help progress training

many do and many don’t but it’s been shown there is some benefit to intra workout drinks especially if volume is on the higher end

do you drink them if so why ? and if not why ?

Studies on benefits
Link
https://pubmed.ncbi.nlm.nih.gov/16456674/

Link
https://pubmed.ncbi.nlm.nih.gov/16631431/

I dont even care about stuies , for me the best study is testing and when im not using intra workout i lose weight during traning and now using it i keep weight and my last set i have same performance as the first

IT WORKS

Quote:

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Originally Posted by MTS-Head Coach

I dont even care about stuies , for me the best study is testing and when im not using intra workout i lose weight during traning and now using it i keep weight and my last set i have same performance as the first

IT WORKS

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Even better hands on what works as you are right many loose weight during workouts and feel more flat depleted

What is your favourite intra shake coach

Quote:

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Originally Posted by DarrenW29

Even better hands on what works as you are right many loose weight during workouts and feel more flat depleted

What is your favourite intra shake coach

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150gr dextrose
50gr EAA
20gr creatine
5gr glicerol
5gr eletrolites
3gr salt

30g vitargo
15g EAA
5g citruline
3g pink Himalaya salt