Mike van Wyck

I like his videos a lot coming from a true monster in his time with many injuries surgery’s

https://youtu.be/puRUNj2abHM


https://www.youtube.com/watch?v=puRUNj2abHM

I watch all is videos when im training . Great coach , slow motion movements and squeeze all reps . Great job on Antoine Vaillant

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Originally Posted by Monstro

I watch all is videos when im training . Great coach , slow motion movements and squeeze all reps . Great job on Antoine Vaillant

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Yess I believe his methods are great and smart for longevity in the sport