https://vimeo.com/125360731https://vimeo.com/125360730https://vimeo.com/125360729
Printable View
videos listed as private :/
Quote:
Originally Posted by grotereber
fixed. thanks.
I'm guilty of doing the side bends and the shoulder movement in my earlier years :(
Used to do the rotator bullshit exercise in my early years , till my coach knocked some sense into me .
There are so many misguiding internet fitness gurus out there , giving these exercise routines. Its better always to learn the dynamics of how each muscle group works.