Pct help!

Height: 5' 6"
Weight: 169
Body Fat %: 12
How many calories per day do you eat? 2.8k
How many times per week do you train? 4
How long have you trained for? 4years
Previous cycle experience? Currently on #4
Desired goals: pct correctly!

Hi all! Long story short I planned a 15week cycle and it turned into blast cruise repeat. I'm serveral months in currently and want to come down right. I ran e300 @ 600mg/ew for the first 10 weeks tapered down to 300ew for 5 weeks blasted back up to 600ew and now I'm round two cruise 5 weeks on the 300mg/ew cruise. In the past I used Nolvadex 40/40/20/20 is that still acceptable or is more needed?