The crew at enhanced athlete has made very good videos about this. endless guys in 70's and 80's have gotten huge from this and with very little to no sides
http://www.youtube.com/watch?v=fcmetbnPf2c
http://www.youtube.com/watch?v=BC7_SY7Q9Vs
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The crew at enhanced athlete has made very good videos about this. endless guys in 70's and 80's have gotten huge from this and with very little to no sides
http://www.youtube.com/watch?v=fcmetbnPf2c
http://www.youtube.com/watch?v=BC7_SY7Q9Vs