Heavy weights vs high volume ( pump workout)?

We all know natural bodybuilders to have gains need to train very heavy with basics and low volume to recover well.

But what about enhanced athletes? When we use hgh , slin, test, deca, tren , anadrol and many others at higher dosages what is the best way to train? do we need to risk injury with basics? or now with all this anabolics we should focus on pump workouts looking for contraction?

High volume?
Higher reeps? or just 6 to 12?
Under 60 minutes workout?
Focus on squezze and pump?
Go to failure or not?

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Originally Posted by Monstro

We all know natural bodybuilders to have gains need to train very heavy with basics and low volume to recover well.

But what about enhanced athletes? When we use hgh , slin, test, deca, tren , anadrol and many others at higher dosages what is the best way to train? do we need to risk injury with basics? or now with all this anabolics we should focus on pump workouts looking for contraction?

High volume?
Higher reeps? or just 6 to 12?
Under 60 minutes workout?
Focus on squezze and pump?
Go to failure or not?

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its a combination of all

when using isnulin WHAT is the goal?

the goal is to deliver all the nutrients INTO the cell during training. WHAT opens the cell the most, heavy weight or repetitions? answer = repetitions

with every rep the cell opens more and is able to uptake more. so a heavy intense set of 12 reps is MORE beneficial in this case then a 1 rep maximum with top weight

we are in the gym to stimulate musclegrowth, not to do manual labor.

so ofcourse we need progressive resistance but do tons of sets, drop sets, supersets, giant sets, whatever to get as much blood in the muscle as humanly possible. first 2 exercises go heavy classic bbing style, then go all out with reps and blood into the muscle. controlled movement is KEY, squeezing the soul out of the muscle.

if you can do 25kg dumbells for biceps curls, try doing them with 8 or 10kg and SUPER slow on up and down, squeezing the muscle as hard as you can. you will see you will fail long before 8 or 10 reps and the muscle will be exhausted totally. with just 10kg. SQUEEZE and controlled

What you consider heavy sets? 6 to 10?
What you consider high reps? 12 to 25? or 25 is to much?

heavy = intensity = nothing to do with weight

high reps = 12+

a 10kg dumbbell can be MUCH heavier then 20kg dumbbell just by using different speed and focussing on contraction of the muscle instead of lifting the weight