My training rules thoughts experience

Rules to training and my thoughts

1.get stronger
2.full range of motion
3.find movements that works
4.less is better 3 on 1 of
5. 4-5 days per week

What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development this is enough weight to provide stimulus every workout to keep breaking muscles down it’s enough load on the tissue use this weight week in week out month in month out etc same applies to squat 4 plate row 3 plate control slow squeeze (nick walker) style

Believe me coming from someone who’s strong it serves no purpose as bodybuilders to built more strength which can lead to injury this weight will be the max to keep breaking the muscles down to keep growing each week keep it intense and to failure 2 hard working sets 8-10 big muscles 4-6 smaller rep range big muscles 8-12-15 smaller 12-15

Then rest take days of get in enough micro macro protein carbs fats veggies calories keep hydrated