Trouble sleeping ?

trouble sleeping and can’t switch of at night suffer anxiety racing mind then let’s look into a few supplements that can help give a better quality sleep as sleep is absolute essential for us to grow and function the best we can

Someone who’s suffered poor sleep since a teenager I appreciate every little bit I get and certain supplements have helped a lot to relax me and get me into a good resting mindset

Few things we can try and base this list of trial error and find what works not all is needed

Things you can use
5htp
melatonin
gaba
Zma
cbd oil
magnesium
L-Tryptophan
b6
beta blocker
ashwaghanda

some in this list you can stack and trial

Also try take 1-2 hour before bed start reducing liquids 3 hours before bed prevent waken to pee to much during the night start turning of lights get into the dark watch some tv as this can help cause sleepiness read a book soft pillows


Common stack is
5htp
melatonin
gaba
magnesium
zma
cbd oil

I always had trouble to fall asleep (can't fall asleep before 2-3am) since I'm kid, even when I'm tired. I tried many combos, when doctors, acuponcture, ect..
The only thing that works "natural" (I exclude medications like sleeping pills, cabbies, ect...) is morning yoga (which also increase my flexibility) and smoking cbd

Great bit of information mate i need too try yoga

Quote:

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Originally Posted by DarrenW29

Great bit of information mate i need too try yoga

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I actually under estimated it a lot.

It is very complementary for bodybuilding (also if you're competing), well being, energy, flexibility, breathing control,...

This is an amazing stack but for me only gaba and melatonin is enough and of course a carb meal before bed . LOL

Betta blockers reduce your matabolism 50% . If your goal is to burn fat stay away from beta blockers