Improving insulin sensitivity with these methods

Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant

These things provide great benefit
Melaontan 2 50mcg per day

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In conclusion, the present study shows that activation of central melanocortin-3/4 receptors by melanotan II enhances insulin sensitivity in whole-body glucose disposal, independently of food intake and fat mass, but does not affect the ability of insulin to suppress EGP.

metformin 1-2g morning pre bed

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Experimental studies show that metformin-mediated improvements in insulin sensitivity may be associated with several mechanisms, including increased insulin receptor tyrosine kinase activity, enhanced glycogen synthesis, and an increase in the recruitment and activity of GLUT4 glucose transporters.

chromium 1000mg morning

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Despite the controversial results in humans, in the more controlled settings of cell- based and animal studies of insulin resistance and diabetes, chromium has been shown to improve insulin sensitivity

cinnamon 4-5gram 1 teaspoon

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Cinnamon ingestion reduced total plasma glucose responses to oral glucose ingestion, as well as improving insulin sensitivity. Cinnamon effects were significant when taken with the glucose solution, and effects were still significant if cinnamon was taken 12 hours before the glucose

apple cider vinegar empty stomach lemon and with meals

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Apple cider vinegar is claimed to help diabetics control their blood sugar levels. Some studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity by as much as 34% and reduce blood sugar levels significantly