The mindset the dark place

train hard when you next go to the gym stick headphones in put a hat on wear a baggy jumper and work your ass off the gym isn’t for social gatherings nowadays very few train hard and hard I mean intensity sweat dripping today you see phones out plenty talking

For me I always know what I’m about to train my workouts logged and my mindset is pure focus I do not talk at all during my workout I go to train extremely hard and if you want to talk we can after the session

The mindset to push hard train intense go to that dark place is what is needed to progress make the gym fun but just remember you break the muscle down in the gym you need to push yourself in every workout you might have some poor workouts but there is still no excuse to train intense and hard don’t just chase the weight either form controlled squeezing

Watch the 90-2000 guys kevin levrone jay cutler flex wheeler to name a few the mindset we all need that dark place so remember hat headphones jumper and get to WORK