How to be a freak with small waist!

How to be a freak with small waist ?

The only way this can be possible is having perfect genetics ( bone structure, wide clavicles , small waist , be tall and also very wide person ) . So the only way to be huge and keep small waist is born with perfect structure and muscle genetics like Big Ramy . Try to find someone super freak with small and controlled waist ? You have a lot of freaks , Roelly, Nick Walker , Jay Cutler , Ronnie but all of them or have large waist or cant control it on stage . Let´s look at Ronnie first Mr Olympia tiles he looks amazing large shoulders with small waist but since he starts to grow more the waist got larger. There is no perfect formula to grow some parts of the body and others stay small.

To get huge you need to train super heavy and this increase your core , you need to eat a lot of food and this distend your belly , you will need a lot of water to keep you hydrated , you will need a lot of testosterone and anabolics to keep your density and size and we all know testosterone high dosages enlarge belly , you need a lot hgh and slin to keep this incredible size and 3d look but the more you use the more your intestines will grow side by side with your muscles , to go to another level they need real IGF and this is a huge factor to grow anything in your body .

So the way to be freak and have small waist is:
*Born taller, with higher torso, large clavicles, small waist and great genetics to put on mass .
*Stay away form core exercises like squats, deadlifts and heavy rows
*Stay away from indigested food like junk food that causes inflammation and indigestion , because we are what we absorb not what we eat .
*Use a lot probiotics and digestive enzymes to help absorb all the foods we need to eat
*Eat more but smaller meals
*Stay away from fiber

Big Ramy is the best exemple of an athlete that borns with perfect structure to be freak with small waist always looking pleasing .