Training maximise physique in quick time

maximise physique in the quickest time
thoughts for bodybuilding training only
maximum gains
train all muscle 2x per week expect a real lagging muscle group 3x per week
higher reps
benefits
Increased protein synthesis
Heightened Glycogen storage
higher food intake
no joint pain
no cns fatigue
more muscle growth due too muscle breakdown more often protein synthesis

Vs
standard training nowadays
4 days per week
low volume 1 all out set
joint pain
injury’s
cns fatigue
needing a back off week
Less glycogen storage
Less muscle protein synthesis breakdown

have too have diet in check
hydration
sodium electrolytes
plenty sleep rest

Arnold did this back in the day on limit knowledge and grew into the show

now try this and check how much you’d gain in 12 weeks in the first vs the bottom