Wear tear from long term training osteoarthritis

As we continue to train for 15-20-30 plus years our joints get wear and tear most of us have this it doesn’t mean it will progress and worsen but it’s definitely happening from prolonged training but it’s also benefit to lift with wear tear osteoarthritis is the name cartilage damage

we need too make sure our inflammation is kept down blood test c reactive protein crp is normal and few others

Supplement
Msm 6g morning 6g night
Vitamin c 5g vitamin c space out with each meal
collagen type 2 powder
tumeric blank pepper caps

There is few more supps

And hormones
Eq deca var primo all promote collagen synthesis eq being the best it effects all collagen type 1-2-3 we want type 1-2 mainly

Hgh also good for this

Here study on collagen
https://www.sciencedirect.com/scienc...63458411000148

another stretch warm up correctly

If anyone else has things they would use let’s discuss as we love live for this let’s keep healthy joints and continue our progression