Ashwagandha Benefits

Ashwagandha is best known for its anxiolytic (anti-anxiety) and stress-relieving effects. It also seems to reduce cortisol levels. In addition, a growing body of evidence supports the efficacy of ashwagandha for improving total sleep time and sleep quality in people with and without insomnia.

Ashwagandha may improve symptoms of osteoarthritis

ashwagandha Across human and animal research ashwagandha also appears to reduce knee joint pain decrease swelling, slow degradation of joints and improve pain and overall mobility of the osteoarthritic joints.

Ashwagandha improves the digestive system. By helping the body to digest food, the metabolism is boosted too, aiding in weight loss. Ashwagandha is rich in antioxidants that help your body burn fat better. Not only do these antioxidants improve overall vitality, but they boost your metabolism as well.

Ashwagandha It has also been effective in reducing blood glucose levels and triglycerides, all of which are linked to weight gain and excess body fat

Ashwagandha is a natural antioxidant and is also anti-inflammatory in nature. Since it strengthens hair follicles and fights free radicals, it may promote hair to grow back

Ashwagandha helps in the production of natural skin oils. It is also known to aid in the production of skin-enriching compounds like hyaluronan (hydration), elastin (suppleness) and collagen (strength).

ashwagandha may protect the brain from damage caused by a wide range of toxins, injuries, and stroke. Oral intake improves cognitive performance in healthy adults and in those with signs of cognitive decline. Ashwagandha reduces stress and anxiety, and relieves symptoms of depression.

dosage of ashwagandha
600mg pre bed