Fixing gut health..

- This is for the uneducated that call it hgh gut

when you get bigger consuming 8-9k calories and not all micronutrient dense a lot of processed high fat junk you slow gastric emptying which leads too distended gut.

You’ll build food allergies (dairy wheat) and have poor gut microbiome and also possibly then get a an umbilical hernia from the constant pressure of bloat and force when training with a bloated stomach.

Think of a black bag fill it up a days food water intake shake it up then see how much that is to process a lot it can lead to destroying your digestion

- you also have
short midsection vs long midsection

- Medication that worsen it
Proton pump inhibitors - reduce nutrient absorption

Metformin - worsen good gut microbiota

Glucagon like peptide1 - slow gastric emptying

Antibiotics - destroy good gut bacteria

- Lastly visceral fat
the worst type of fat very hard to burn stored around organs the likes of 2.4 Dinitrophenol is probably the most effective for reducing it

- Fixing it
- probiotic
- fermented foods sauerkraut
- low lactose yogurt Greek skyr
- digestive enzymes
- carb control
- low saturated fats
- calorie deficit or slight surplus