Golfers Elbow (Inside elbow pain)

Hi all,

I have dealt with this for years but it went away when I stopped lifting years ago and took up boxing.

Now that I am lifting heavy again for growth, it has come back.

Does anyone have experience of dealing with this annoying pain?

I have a strap that helps when lifting, the grip trainers, as it must be a weakness in the forearm, wrist or tendon. I also think DECA helps too, but other than that any tips?

Thanks!

Quote:

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Originally Posted by laseruk2507

Hi all,

I have dealt with this for years but it went away when I stopped lifting years ago and took up boxing.

Now that I am lifting heavy again for growth, it has come back.

Does anyone have experience of dealing with this annoying pain?

I have a strap that helps when lifting, the grip trainers, as it must be a weakness in the forearm, wrist or tendon. I also think DECA helps too, but other than that any tips?

Thanks!

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Running Deca and HGH together

Quote:

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Originally Posted by emperorcaliano

Running Deca and HGH together

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I'm running Deca now, but not HGH yet as have never done it before, will be building upto it at some point.

Ended up getting a therapy bar (rubber) that you can do wrist exercised with, like tyler curls \ reverse tyler curls etc.

Gotta be careful I dont over use it though as I hardly ever have a day off properly!

Lifting to much weight
Cut back focus on form


Low rest period 45 seconds
Higher rep

Thanks Darren, I think I went back into it too quick, and have already reduced the weight on certain exercises. Feels strange starting again, I want to achieve what I had before fast but nature only allows so much!