Hi athletes,

This is my first post here so first of all I'll give you all my history in this bodybuilding game.

Been training for 11yrs in total, as im an ectomorph naturally i consider my sport an endurance race and not a sprint.
Ive progressed very well imo as i started out at 68kg @ 6ft tall and approximately 10% bf i built myself up to 91kg at around 15% before i topped out naturally, i am currently 5 weeks out from my first show and i am currently 84kg 6ft and 7% bf. My high point was 111kg off season.
I have cycled on/off every year twice a year since my fourth year of training with the focus being on weight gain.
Ive recently decided to make the change to blast and cruise and see where that takes me!

Im looking forward to helping other hard gainers and also learning from more experienced lifters.

Cheers guys