Bullshit exercises - By Scott Goble

[BIGDADDY]

[grotereber]

videos listed as private :/

[BIGDADDY]

videos listed as private :/

fixed. thanks.

[Ven0]

I'm guilty of doing the side bends and the shoulder movement in my earlier years

[Nitrox]

Used to do the rotator bullshit exercise in my early years , till my coach knocked some sense into me .

There are so many misguiding internet fitness gurus out there , giving these exercise routines. Its better always to learn the dynamics of how each muscle group works.