Help for a beginner.

[Leftback04]

Hi.

I'm male currently 43 years old
6ft 1" (185.4cm)
97.4kg (214lbs or 15.3 stone)
my targer weight is 85kg (187.83lbs or 13.14 stone)

I've ordered Clen but i'm wondering if i should be taking something with it to get maximum results?

Any advice would be very welcome. I'm not looking to get massive just need to trim down and be a lot more defined and lean.

[DarrenW29]

Hello mate
Firstly diet as you know has to be in place to be in a deficit then other things I would recommend

mts
test e
mast e
tren a
clen
and a little t3 would be ideal for what you are looking for

Cycle
250 test e
150-300 tren a
400 mast e
clen 40mcg work up to 80mcg until happy with lean less no need to cycle off
T3 50mcg

500 calorie deficit
Or if egressive 1000 calorie deficit