Jaxino my food is exactly as you said. Lot of chicken breast, egg whites etc.. No alcohol no sugar. Body recomp is a waste of time you are correct... I lost almost one year doing it and the results were poor and i am very disapointed.

I do 40 minutes cardio every morning before eating but i am afraid of cutting more.

Will i have a big problem if i do a small cycle at body fat of 20%?