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Because he works a physical job he is burning calories up the ass. He is also 245+ pounds with a fast metabolism . Plus if he is trying to gain mass you need to nit be catabolic ever. The last contest l did l was eating 12 oz of flounder 6 times a day along with 200 grams of protein from egg whites, a a jar of almond butter and 300 grams of carbs from only sweet potatoes. And was having trouble holding my weight at 220 . I was around 6% at that time . I ended up at 208 3.9% bf and didn't change to much from that diet.
In his situation he needs food period . That is just my opinion.
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Thanks for the feed back lads I really appreciate it!
Eating more makes a lot of sense as it is solid food I'll look at aiming for 6000kcals per day, it is hard because my breaks are different every day at work. I'll definitely look at slamming some more Egg Whites, Sweet Potato and Oatmeal in my diet.
Could you explain what you mean by
"When you drop the drol run the AI M,W,F
12 oz of flounder,
don't understand it.
The Products I have are:
Test E 300
Deca 300
Anapolon
Nolvadex
Clomid
What would u recommended amounts with these products, I'll look into taking Anadrol/tren e/Test400 on my next course.
Many thanks
Last edited by Mass1234; 07-28-2016 at 04:24 PM.
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Ai is aromatase inhibitor
Looks like you don't have one
Try and get aromasin its the best AI there is 
12 oz flounder I assume is 12 oz flounder steak
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How much aromasin do you take and how often?
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