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Thread: 15% bf...

  1. 08-04-2016, 01:46 PM #1
    Powertard
    Powertard is offline
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    15% bf...

    Why does here or there about seem to be where most bodies like to be?n

    I have always found that 15% is where my body kinda begins to stall and upon rebound from low % where it likes to settle to naturally.

    Going into med low singles is nightmare for me...cravings...ravenous hunger etc all happen sub 12-10% for me

    What's it about?
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  2. 05-02-2021, 07:06 AM #2
    DarrenW29
    DarrenW29 is offline
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    Body going into survival mode
    You aren’t drinking enough fluid

    Fill yourself up on veggies and high volume low calorie fat food
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