Results 1 to 2 of 2

Thread: 15% bf...

  1. #1

    15% bf...

    Why does here or there about seem to be where most bodies like to be?n

    I have always found that 15% is where my body kinda begins to stall and upon rebound from low % where it likes to settle to naturally.

    Going into med low singles is nightmare for me...cravings...ravenous hunger etc all happen sub 12-10% for me

    What's it about?

  2. #2
    Body going into survival mode
    You aren’t drinking enough fluid

    Fill yourself up on veggies and high volume low calorie fat food

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts