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15% bf...
Why does here or there about seem to be where most bodies like to be?n
I have always found that 15% is where my body kinda begins to stall and upon rebound from low % where it likes to settle to naturally.
Going into med low singles is nightmare for me...cravings...ravenous hunger etc all happen sub 12-10% for me
What's it about?
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Body going into survival mode
You aren’t drinking enough fluid
Fill yourself up on veggies and high volume low calorie fat food
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