First bodybuilding competition coming up!

I like the 2 side tricep poses... big difference! awesome

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Originally Posted by MR BIG

I like the 2 side tricep poses... big difference! awesome

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Thanks MR BIG! Couldn't get into this shape without the help of you guys.

Looking insane man transformation on point! Did you find carb cycling helped with fat loss
What did a low carb and high carb day look like?

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Originally Posted by Magic-M

Looking insane man transformation on point! Did you find carb cycling helped with fat loss
What did a low carb and high carb day look like?

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Absolutely i made the biggest and fastest fat loss gains when i started carbcycling. I will post the diet of my low and high days soon.

Sounds goood! Haven't tried it before so looking to give it a try this year. Please do man get sharing!

4 days out, pics made yesterday during my 3th depletion training feeling flat as a pancake, low on energy but very tight!

[IMG]http://i.imgur.com/dk3FHrD.jpg[/IMG]
[IMG]http://i.imgur.com/8HWqOC7.jpg?1[/IMG]
[IMG]http://i.imgur.com/emwG47z.jpg?1[/IMG]
http://i.imgur.com/YUOM2e4.jpg?1
http://i.imgur.com/yuF5XhI.jpg?1

BAM!

Lekker hard bro!

Looking good man 😎😎😎

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Originally Posted by kleine

BAM!

Lekker hard bro!

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Thanks bro!!

I'm convinced you will do very well at the JBC!

If this isn't a top 3 physique...