Thanks for your advice! I'm currently working each muscle three times per week. Two of those workouts include heavy lifting...more weight and less reps. One workout in between includes lighter weights with more repetitions. My thinking was to mix things up so muscles don't grow accustomed to the same workout. I know that working the same muscle group three times a week doesn't leave a lot of time for recovery, but I have been told that it's necessary to take advantage of the building components and recovery benefits of the compounds.

Diet is not a problem for me. Much of my success in running is due in large part to my disciplined diet. My only change is that I'm eating much more protein. I must say, the expanded muscle development and the person that's looking back at me in the mirror is very satisfying.

Very happy that I found this sight and very fortunate to have friends on this board to help with advice. And, I'm particularly fortunate to have available such awesome MTS products!!!