My workout routine is not very sophisticated, but I'm seeing nice muscle improvement. I work the same upper body muscles 3 times a week(chest, shoulders, back, and arms). The only difference is that my Tuesday and Saturday workouts involve heavy weights and lower reps with the Thursday workout including less weight and higher reps. I work my lower body on Wednesday and Sunday...medium weights and medium reps. I also run 5-10 miles on lower body workout days.

Is this a reasonable workout routine for someone wanting only moderate muscle development?

I also add clean carbs to my diet, but I'm eating much more protein than ever before. However, the extra eggnog and goodies during the holidays created some carb problems for me .

Great advice on blood pressure! I actually check my blood pressure 3 times a week. It has gone up since adding my hormone stack. I used to average around 107/76 when I was racing marathons. Now I averages around 118/78 to 122/80 since going on cycle. I have read that blood pressure does increase while on cycle and I will continue to watch it.

Great advice on getting more water and rest! This is something I'm not doing very well.

Thanks for your advice brimmy!