Hello everyone,
So I decided I'd do a little transformation log of sorts using only MTS products. My last contest was 20th August 2016 and since then I've been pretty much cruising on TRT doses and not taking my diet seriously. Still relatively lean, but soft and no longer have that Tren grainy look to my physique. Midsection and obliques are defined and clear, just a little watery and soft. Legs are still full of veins. I'll upload some "before" pictures soon.
Height: 173cm/5'8
Weight: 96kg/211lbs
Blast:
800mg Test mixed esters (2ml of Test 400)
600mg Deca (2ml Deca 300)
400mg Tren E
All MTS.
Diet:
450g Carbs
350g Protein
80~g Fat
Numbers are just a rough gauge for me to follow. Not really concerned if I exceed any particular aspect by a bit every now and then. Food sources are gonna be mainly sutchi fish and white rice, throwing in some coconut and olive oils here and there. I like fish more than chicken and beef, I find it sits better on my stomach and digests better too where I don't feel so sluggish and bloated all the time. I'm not keeping tabs on vegetables and fruits, but will definitely throw in at least a handful of spinach or its equivalent every meal.
Training:
Monday - Chest/Shoulders
Tuesday - Legs
Wednesday - Back/Arms
Thursday - Shoulders
Friday - Arms
Calves and abs alternating every training day.
I did a Push/Legs/Pull split for the past 3 years or so. Had pretty good results but decided to try something new for the new year. We'll see how this goes.
I'll post some pictures up in the next few days.