I benched 130 Kg today with a pause easily on my chest
it was very funny...there awas this fitness chick all in like wearing all the fancy clothes and I came in with my crappy tracksuit and stuff pissing around and she was doing her bench max all super seriously and did 75 Kg then I came over and just randomly started slapping on uneven plates until I got to 130 Kg benched it really easy with like a 5 second pause the laughed as it was coming up and she looked at me like "wtf" then stomped off out the gym it was the funniest shit I've ever seen just imagine this borderline looking untrained fat guy doing a perfectly executed speed bench with 130 Kg
still got that neural firing