20.03.2017 Leg day
Today i trained legs with a good friend of mine. She is also an aspiring competitor and will step on stage this year for the first time.
Squats: Pyramid sets to failure (wanted to test my 1 RM)
Hack squats: 4x 8 followed by a drop set
Leg extensions: 4x 10-15
Standing calv raises: 4x 10-15
We went to one of the best gyms which is motivating as fuck.
My friend snapped two pics while i was training. Normally i train alone so it is hard to get training pics.
Last edited by Drako; 03-22-2017 at 06:23 AM.
21.03.2017 Chest day
Gym was really crowded so i struggled to find a bench...
Flat bench press: 5x reverse pyramid
Incline bench press: 5x reverse pyramid
Decline bench press: 5x reverse pyramid
High cable flys: 3x 20
Low cable flys: 3x 20
My coach upped my cals again with another weight gainer shake. My stomach has to get used to the new amount of food. Thats why i felt a little bit bloated but it went aways at night.
I put another order in with MTS to get the benefits of the 25% off coupon. Cant wait for my new products. Will review when i receive them.
Last edited by Drako; 03-22-2017 at 06:26 AM.
22.03.2017 Back day
Test and Deca start to kick in because my lifts are going up pretty fast. I also changed my meal timing to give my body more time to digest everything better.
DB row: 5x reverse pyramid
Lat pulldown: 5x reverse pyramid
Cable rows: 5x reverse pyramid
I skipped deads and did another exercise for my lower back.
Hey man! I'm in! Any competition plans soon? Or just bulking the rest of the year and get on stage in 2018? Didn't know mts had t-shirts, pretty cool!
I will continue to bulk in 2017 and see where i stand at the end of the year. I never had a good "offseason" because i always tried to cut down as low as possible and gained alot of unwanted weight right after i was done cutting. Thats why i got a coach to gain knowledge from.Originally Posted by Daann01
When i think that i am ready i will compete in April or September of 2018.
Yeah, the shirts where on sale a couple years back and i was luck to get the blue and orange one.
23.03.2017 Shoulder day
Today was nothing special, food went down better than the last couple days because i ate my breakfast an hour earlier than normal.
Military press: 5 sets
Side raises: 5 sets
Front raises: 5 sets
Shrugs: 3 sets
Face pulls: 3 sets
keep kicking ass!
24.03.2017 Arm day
Today i tried two scoops "Full as fuck" for my arm day. The pumps were out of this world combined with MTS DBOL.
Single arm db curls: 4 sets
Hammer curls: 4 sets
Sz curls: 4 sets
Cable curls: drop set
Skull crushers: 4 sets
Seated db overhead extensions: 4 sets
Cable pulldown: 4 sets
Cable pulldown: drop set
I had a nice cheat meal on friday. First i got myself a pizza followed by greek frozen yoghurt with almonds and white nougat. After that i fell into a carb coma and slept for 12 hours. It was really refreshing.
Last edited by Drako; 03-26-2017 at 12:03 PM.
This is my typical last meal of the day. I rotate my vegetables every so often. It is tasty and fills me up for the night.
Had the craziest back pumps after my back day. Couldnt even walk normal.
MTS dbol + 10g citrullin are a very nice combo for arm or chest day but not for back day.
I had anniversary dinner with my lady yesterday. She made epic food porn for us followed by a chocolate filled brownie.
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