Thread: Drako88 Road on Stage LOG *MTS powered*

27.04.2017

Everything went well the last week. Weight is going up slow but constant. Form is still pretty good for the amount of food i have to eat every day.



I changed my breakfast to a shake meal because the amount of food was too much on some days. I just mix everything together in a blender and i tastes the same but digests faster.

The weekly cheat meal was a pizza with double dough on the bottom. It tastes amazing but nothing compared to a big pint of Ben and Jerrys.



I'm gonna watch Guardians of the Galaxy 2 tonight with my lady and will get a burger or some sushi before that.

I attended the IFBB Austria newcomers competition this weekend. As expected there were over 15 physique competitors and only 2 bodybuilders over 80!! kg.
It motivated me even more to give 100% to win my first step on stage. The bikini class on the other hand was really strong and nice to look at.
The newly introduced wellness bikini class was just a joke. You can take every girl and just let her step on stage.



The next comp. will be in September where my friend will have her first time on stage.

awesome updates man, pls keep them up! and the pizza looks badass, i bet the pumps were retarted the day after

Oh yes, pizza pumps are the best

10.05.2017

I changed my training split so that i hit every bodypart twice a week. I think that i waste alot of energy when i only hit every part once a week.

Monday & Thursday: Chest/Bi
Tuesday & Friday: Back/Tri
Wednesday&Saturday: Legs/Shoulders

11.05.2017

Today i just didn't feel right. I was very sleepy the whole day and wasn't able to motivate myself to get shit done at work. I think that the increase in temperature caused it because i am really sensitive to warm weather.
Nevertheless i went for my shoulder/legs workout anyway and it was a GREAT session. In the beginning everything felt heavy but it got better.
After my workout i went shopping with my girl and treated myself to a double bbq cheeseburger with mexican steak fries. I was also really happy to finally find shorts that fit my quads.

16.04.2017

Today i snapped new pics during my back and tri workout. Form is still decent.

23.05.2017

My oral break is soon done. My first bulking oral wat dbol but i want to try something else for my next run. What do you recommend for pure tissue gain?