Been sticking to coach's plan apart from yesterday where I had a quest bar because I ran out of protein powder but I took some pasta out of my M3 to make up for it.
Rode my bike 5 miles today
Changing the bread I'm using. it has psyllium husk in so it'll screw me up more so I'm changing it.
Was doing okay. Started benching close grip 80 kg for sets of 12 and stuff
Unfortunately bowels have played up once againnot digesting at all, feel all weak
drinking acv and taking bicarb of sooddaaaa
ACV is working it seems! tsp in a lot of water lots of fluids and just riding it out!
Woke up today and I was not bloated for the first time in a LONG time!!!!!
Happy
trust the coach, he is amazingOriginally Posted by Powertard
ACV is working it seems! tsp in a lot of water lots of fluids and just riding it out!
Woke up today and I was not bloated for the first time in a LONG time!!!!!
Happy
Woooo go Coach
Just having to stay away from the EVIL DAIRY products that mess me up
Yep, definitely acidity
I eat processed junk food CRAP and suddenly my bowels are messed up back to square one again
We are going to try coconut oil and I am also going to my Drs tomorrow to get some proper professional help for my eating disordered background
Argh lol bowels aren't working still
Going to Drs today to get professional help hopefully some inpatient stuff to at least get my bowels working and hopefully some type of mental health shit to get me back on track
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