pics are one day out from my last comp, 14-16 hrs before prejudging. I know a few of my weaknesses are quad sweep, hams, bigger calves and thicker back plus conditioning could be better. overall more size...lol
asking for feedback if looking at pics is what you had to work with, what would you do having 14-16 hrs to improve? not change anything and coast to prejudging? do I look flat? what would you eat to fill out? try to lose more water to get tighter? appreciate your feedback.

after you leave feedback not before click link to see if you can tell a difference in physique besides the added tan/oil and stage lights. is conditioning the same, look fuller or the same? appreciate the feedback.

https://mtsboard.com/threads/1350-7-wks-out

* and yes MTS products were used for this prep.