Workout split at the moment:
Saturday, back/rear delts/traps/abs
Sunday, chest/side and front delts
Monday, legs
Tuesday, cardio
Wednesday, arms
Thursday, legs
Friday, cardio
Workout split at the moment:
Saturday, back/rear delts/traps/abs
Sunday, chest/side and front delts
Monday, legs
Tuesday, cardio
Wednesday, arms
Thursday, legs
Friday, cardio