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Pictures coming early next week!
pictures of my shape before my first cycle
pictures of after the first cycle
and pictures from now
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UPDATE
took this picture this morning, cruise has begun, 5 weeks before the next blast
Last edited by Bijnenbuilding; 04-24-2017 at 08:50 AM.
Reason: forgot to write text with the pic
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Yesterday legday...don't know what happened but after my warm up, my quads were fully pumped, they were hurting so much each set of squats.
I never start my legday off with squats, I always end my legworkouts with squats, but you guessed it, yesterday was the other way around (maybe that caused the painful pump after my warm up)
stretch for lower back and hipflexors
bodyweight squats 1x30
Empty bar squats 4x20 supersetted with legpress 60kg 4x20
squats:
60kg 1x20
80kg 1x15
100kg 1x15
120kg 1x10
(by now i couldn't even stand up straight anymore, i even had trouble with the last 2 reps when i normally do 160kg for 6)
140kg 3x5
lying legcurl:
36kg x15
45kg x15
53kg X12
59kg x10
64kg x9
69kg x7 + 41kg x7 + 27kg x11
leg extensions: (pump was unreal, cramps everywhere)
27kg x13
36kg x12
50kg x9
70kg x7
36kg 3x15
Plate loaded legpress: (nearly all plates were occupied)
75kg x20
150kg x15
235kg x10
295kg x10
350kg 3x8
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legs have always been my weakest bodypart...but they are coming in nicely though!
except them calves...fuck calves man 
I've been begging them to grow for years now, only added a mere 5 cm in 4 years
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Like I said, here's a pic from my shape at the ironman, where I took 1st place in the junior class.
the show took place on 6 november 2016, since then I've been improving my shape alot, keep following the log for more updates.
Last edited by Bijnenbuilding; 05-05-2017 at 05:06 PM.
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Started the cruise on 200mg test E a week, just a week ago.
Sadly I fell sick 6 days ago so I can't tell if i'm losing any fullness
Only got 1 gymsession in these past few days because of the lack of food, but i'm getting my appetite back since yesterday so time to get my ass back on track.
My next post is gonna be a throwback to my last show, the 2016 Ironman where i won the junior class.
btw...4 more weeks until next blast...this time it's all MTS ftw!! can't wait
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Done being sick!
Took a look at my macros and decided to make some adjustments:
macros:
P: 395
F: 161
C: 523
Sodium: 13,8
KCAL: 5141
I probably wont get this much in everyday, but atleast 5 days out of 7
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Gonna post some new pics soon.
Update: 1,5 weeks still left of the cruise
soooo 1,5 weeks left before the next blast starts
update: did squats yesterday and completely blew myself away, 180kg x 6!!! new max, proud and sore
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CHANGE OF PLANS!!!
next blast is starting this monday!
exciting right?! First time trying parabolan and bulkbomb.
Expect weekly picture and weight updates 
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