Yes, I would say that the first thing you should do is a test only cycle.


Test is a natural thing and it will bring both your physical and your mind to "better times".


Considering that you have BF a bit too high, at least initially, I would concentrate on losing fat without interest too much of the muscle that will still grow below for the efforts you will make in the gym.
Here you could use 50-75 mcg of T3.

There are obviously many other products that can be inserted, but... next time.

At your age it make no sense to "cycles" so you will have to do what is said "cruise and blast".



Therefore:
-Gym
-Clean and low-calorie diet
-TEST
-T3
-keep AI on hand (aromasin, arimidex, letro)


And now I leave the floor to the most experienced guys.